Course

Whether your Sport is Soccer, Rugby or Gaelic Football, explosive movements dominate.

Side stepping an opponent, breaking through a tackle, driving past a defender, stopping and tackling an opposing player all depend on an athlete’s ability to be explosive.

If you want to be a better athlete in your chosen sport, you need to perform Olympic lifts.

Olympic lifts, like the Clean and Snatch are without a doubt the best way for athletes to develop explosive power and speed.

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